Okay, Teresa @ Do The Write Thing read about an exercise that makes you aware of what you are eating. The idea is not only to keep a food diary by writing down what you eat, but to also take a picture of what you are going to eat. I think by the end of the week you are supposed to want to change your eating habits, or rather be more motivated to change your eating habits.
I said I'd be honest, so here goes:
Breakfast: (somewhere between 7:00 and 8:00 AM) ~ A cup of Life cereal and a mug of coffee with French Vanilla flavor.
10:30 AM: A mug of coffee with French Vanilla Flavor.
12:00 Noon: Grilled Chicken and Broccoli.
12:30 PM: Hershey's boxed chocolate drink.
2:00 PM: Starbuck's Java Chip Frappacchino ice cream cup.
3:00 PM: A bowl of Pirate's Booty (caramel flavored).
7:00 PM: Just got back from cleaning my Aunt's apartment next door, too tired to make anything good to eat! Cinnabon bar and a cup of coffee with french vanilla flavor.
I don't think I'll be eating anymore tonight, I'm too tired and I'm going up to bed early! I have a lot of running around to do tomorrow.
Let's see if that curtails my eating!
Who else is posting this? Am I the only one?
5 weeks ago